My intent with every training session is to better my previous session, whether it’s with a singular action of increasing load, sets, reps or a combination of them all. However, the goal is to never sacrifice my form for the sake of doing more volume, as that elevates my risk of injury and diminishes intent […]
Life Isn’t Always Fun; Commitment Makes It Better
com-mit-ted feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated. mo-ti-vate provide with a motive for doing something. mo-ti-vated past tense for mo-ti-vate Is it common to use these terms interchangeably? All too common if you ask me. However, once you see the actual definition of these terms you can tell they […]
Blood Flow Restriction (BFR) Training: Does Exercise Selection Matter?
Be Sure to Check With a Qualified Healthcare Practitioner Before Trying Any Training Tool, Including BFR. Blood flow restriction (BFR) training is a concept that has been researched for a quite some time and appears to be a safe and effective tool for the training of strength and physique athletes as well as the rehabilitation […]
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