In today’s episode, Eric, Andrea, and Alberto discuss who and what has influenced their athletic development. The coaches cover everything from their early days and who got them started, to where they are now and what their current sources of continuing education are. Along with providing tons of additional resources for the listeners, the coaches […]
Optimizing Your Digestive Health
Whether you are gaining, maintaining, or cutting, having a digestive system which is functioning smoothly can be life-changing. No one wants to walk around bloated, sluggish, and “backed-up”. The challenge is, when things aren’t working properly and we’re feeling frustrated, it can be difficult to determine what the true cause of our digestive distress is. […]
#88: Maintenance Calories
Many of us are fairly savvy when it comes to adjusting our nutrition in order to create change in our body weight. We know what it should “feel like” to be gaining or losing weight. However, when it comes to maintaining a particular body weight, many athletes aren’t as familiar with the process. In today’s […]
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