I woke up this morning at 3:30am after six hours of sleep, dragged myself downstairs for my routine two cups of coffee and then I opened up my Instagram to check out the latest happenings. First thing that popped up on my feed was a post from my good friend and teammate, Alberto Nunez. As […]
#87: Let’s Talk Genetics
In today’s episode, Alberto, Andrea, and Brad discuss one of the biggest influences on your bodybuilding career, your genetics. Even though we may not like it, genetics play a significant role in our ultimate physical development. Throughout their conversation, the coaches highlight a few very important concepts, including: making the most out of what you […]
Don’t Forget Why You Do This: A History Lesson
Those who have been long-time fans of 3D Muscle Journey or who have taken the time to read our mission statement know that our focus goes much deeper than the simple pursuit of maximal drug free muscular development, strength development and leanness. The cornerstones of 3DMJ have always been community support, a holistic view of […]
- « Previous Page
- 1
- …
- 88
- 89
- 90
- 91
- 92
- …
- 157
- Next Page »
