The 3DMJ coaches are back with another Q&A session! In this episode, Andrea and Eric answer over 17 questions directly related to physique and performance enhancement. Some of the topics addressed include: testosterone’s effect on muscle-mass, planned vs. autoregulated deloads, exercise substitution frequency, how to maintain a leaner physique, correcting forward-lean during high-bar squatting, and […]
Why you have small…..
There are a number of reasons as to why specific body parts for specific people don’t grow as well as others. Many of you completely understand why things work out this way. But many of you out there don’t, and too often I see less informed lifters go out and hunt down the people who […]
#80: Lifestyle Design for Athletes
Being a committed and serious athlete is a big deal. It’s not just what you do in the gym that matters, but also the variables outside of the gym which affect your performance that matter as well. In today’s episode, Andrea, Brad, and Alberto discuss their athletic lifestyles. The coaches talk about how they start […]
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