Andrea, Alberto, and Jeff are back with another audience-sourced Q&A session.
How do you know when you’re physically and mentally ready for another contest prep? What is Jeff’s process for learning his posing routine? What is the coaches’ advice on setting and adjusting weekly training volume? What are the coaches’ thoughts on parenting kids who get into lifting and bodybuilding at a young age? How do you learn to peak someone without messing them up?
The answers to these questions, plus more are covered in this episode.
1:42- Bulk, cut, or maintain?
17:45- The coaches’ advice on setting and adjusting your weekly training volume
37:15- Hair loss when cutting
43:23- How to design your posing routine
56:46- How do you know when you’re ready for another prep? (Mentally and physically)
1:09:20- How do you learn to peak people without messing them up?
1:22:26- The coaches’ thoughts on parenting kids who get into lifting and bodybuilding at a young age
Selected Links From This Episode
3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/
3D Muscle Journey’s Instagram Account- @team3dmj
The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/
Who Are The 3DMJ Specialists?- https://3dmusclejourney.com/specialists/
Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning
How To Plan A Contest Prep- https://www.youtube.com/watch?v=g_IM4V8ubZY&t=44s
How Do We Deload? Part 1- https://3dmusclejourney.com/deload-part-1/
Using Deloads To Set Yourself Up For Success- https://3dmusclejourney.com/using-deloads-for-success/
Shawn Ray: 1994 Mr. Olympia Posing Routine- https://www.youtube.com/watch?v=wc9V4sKqemE
Ronnie Coleman: 2006 Mr. Olympia Posing Routine- https://www.youtube.com/watch?v=n4NF4Jn-XaI&t=305s
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