Are you someone who likes to lift weights, enjoys training in a way that’s designed to maximize muscular hypertrophy, but don’t have any desire to step on stage? Would you like to know how you can take all of the information that’s out there and apply it in a way that will help you reach your physique goals without becoming unnecessarily rigid and obsessive?
In today’s episode, Alberto, Eric, and Andrea answer the above question in detail. The coaches discuss this topic by looking at two groups of people: the general population who just want to improve how they look and feel, and noncompetitive athletes who want to maximize muscular hypertrophy but have no desire to compete. The coaches suggest ideas for each of these groups on how they can use the training principles popular in the evidence-based bodybuilding community to help them reach their goals.
If you are someone who likes to train but doesn’t want to compete, or are a bodybuilder currently in your off-season, give this episode a listen for some tips and strategies on how to train in a way that will help you reach your goals and not someone else’s.
3:32- Advice for the general population (people who want to look good and feel good)
22:51- Advice for noncompetitive athletes (people who don’t want to compete, but want to maximize muscular hypertrophy)
56:26- The foundational principles for someone who wants to be as jacked as possible but doesn’t want to step on stage
1:09:30- Training others/Hiring a trainer
Selected Links From This Episode
My Reverse (Alberto Nuñez)- https://3dmusclejourney.com/my-reverse/
You Are the Placebo: Making Your Mind Matter (book)- https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582
Understanding Healthy Eating (e-book)- https://renaissanceperiodization.com/shop/understanding-healthy-eating/
FitGenie (app)- https://www.fitgenieapp.com/
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