Whether you are gaining, maintaining, or cutting, having a digestive system which is functioning smoothly can be life-changing. No one wants to walk around bloated, sluggish, and “backed-up”. The challenge is, when things aren’t working properly and we’re feeling frustrated, it can be difficult to determine what the true cause of our digestive distress is. […]
The glycemic index is one of those things, which at least in name, many of us are familiar with. However, when it comes to the actual understanding of its workings, things can get a bit confusing. What is the glycemic index? What factors affect the digestion and absorption rate of carbohydrates? What are the practical […]
We’ve all watched that famous scene of Rocky Balboa cracking copious amounts of raw eggs into a glass, and then slamming it down before stepping out the door to begin his run.