I would like to think that 3DMJ has played a large role encouraging bodybuilders to focus on getting stronger, organizing their training more effectively, utilizing compound movements to efficiently train multiple muscle groups simultaneously, and to see lifts as skills to master. Many of these approaches are common place in powerlifting, yet historically are absent […]
High-Bar Squat vs Low-Bar Squat….FIGHT!
What are the pros and cons of high-bar vs low-bar squats? To set this off, we’ll primarily be discussing the impacts in the context of physique and strength athletes. Let’s first analyze these two movements a bit. The high bar squat is called as such simply because the bar sits on the upper part of […]
Bodybuilding Genetics?
Is bone structure going to dictate your success in the sport of bodybuilding? What about whether people are going to think you’re natural? Comparing yourself to others is the fastest way to become discouraged and it won’t result in you getting your best results. Remember, it’s always you versus you. Instead of worrying about how […]
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