The goal of this mini-series was not to convert everyone into full-on machine snobs. Instead, my goal was to help you guys increase the size of your bodybuilding toolbox. In my own personal excel training sheet, you will find that barbells and dumbbells are used heavily. You will also see a lot of non-free weight […]
Feeling Your Lats On a DB Row
I recently completed a big-time coaching and career PR as I spent three weeks in Europe. First, I had the honor of being a part of the coaching team in the corner of my long-time client, friend, and colleague, Bryce Lewis at the IPF Classic World Championships. Working alongside the coaching legends Matt Gary and […]
Rise of the Machines – Terminating Your Triceps
There are two observations I would like to go over before we can start playing around with this hard to find and exotic piece of equipment….just kidding. I know it may seem like the goal of this series is to force you into getting three gym memberships, but more than anything, my goal is to […]
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