If you are a follower of 3DMJ then you know where the topic of rest periods falls in the hierarchy of the Muscle and Strength pyramid. It’s 2nd to last in importance and just in case you are not aware, here is a link to the 5th level of the Muscle and Strength Pyramid on […]
Feeling Your Lats On a DB Row
I recently completed a big-time coaching and career PR as I spent three weeks in Europe. First, I had the honor of being a part of the coaching team in the corner of my long-time client, friend, and colleague, Bryce Lewis at the IPF Classic World Championships. Working alongside the coaching legends Matt Gary and […]
Tracking Progress When Body Weight Is Dropping
Many bodybuilders start to panic when they are dieting and progress either stalls in the gym, or “God forbid”, starts to back slide. It’s what often times either keeps people from participating in physique sports, or is the reason they pull the plug on a prep that might actually be going great. I touched on […]
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