When it comes to men’s natural bodybuilding we gauge the conditioning standard by whether an athlete has shredded glutes or not. I hear it all the time with my bodybuilders as well with many on social media platforms that they want shredded glutes and I’ll admit, so do I.
Single Arm Pullover
In our last entry, we went over a machine that I would classify as a “must-have” if I were designing my own bodybuilding gym. I still have a few more of those in mind, but today I wanted to shift the focus to a movement that, though it can be done with free weight, […]
Beware of the Trap When Improving Form & Range of Motion During Deloads
As some of you know I am feverishly working very close with the team at 3DMJ on a “Deload and Tapers Guide.” Good news is that we are coming close to finishing. This month I made a discovery via coaching one of my athletes that is so good, it is worth adding to our book.
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