For years now 70 – 80% of my training occurs in my home gym. I’ve had gym memberships. Heck I owned the only gym in town for more than a decade. However, since 2013 when I sold my gym Healthy Bodies Fitness, I’ve gone out of my way to keep up a well-equipped home gym […]
Do You Need to Train Abs? Why or Why Not?
Statistically speaking, it is highly unlikely that you currently have six-pack abs. If you do, AWESOME! This will still be fun and educational. If you do NOT always have a shreddy 6-pack (myself included), then the rest of the article might help with your decision-making processes on how the hell to get them.
What Can Deloads and Tapers Do For Me?
If you are like me, you need to actually experience something first hand, or see it in order to understand it. With that in mind, I’m going to outline in a contextual way what de-loads and tapers can do.
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