Mindfulness, defined simply as the practice of being present and aware of what you are doing, has been a hot topic over the last few years. We know that many practices such as yoga, meditation, and even martial arts can help bring a calmer state of mind, meaning free of stress and instead filled with peace […]
Understanding Genetics Can Change Your Bodybuilding Career…Forever
Your parents had sex. That’s right. Mom and Dad got frisky and their genes randomly joined forces to make the ultimate anabolic melting pot…a baby. So even before Mom and Dad could turn off Ed Sheeran and put the lights on, they had given you the unique soil in which the rest of your life […]
Beta-Alanine for Hypertrophy: Should You Wait for More Long-Term Data?
Hey everyone! We’re excited that Jason Bosak is back with another blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! He’s […]
