I don’t know of any other subject in our industry that is more confused, twisted and all together molested than the subject of nutrition. Honestly it makes a very simple subject quite complex and intimidating. Nutrition is also a very intimate part of our lives so there is a lot of validity as to the […]
Set-Up Strategies: What To Do Before Your Diet Starts
Let’s just say you know you’re going to compete in a year, which means you plan to “officially” begin contest prep in about 3 or 4 months. Or maybe you’ve decided that you want to use your food and nutritional intake to look like a fitness model this year for a photo shoot, vacation or […]
When Should You Start Contest Prep?
One of our most often-asked questions from off-season or pre-season competitors is “when should I apply to start contest prep with 3DMJ?” This is not surprising, as we all know that there is a delicate balance between the two sides of the coin here. On one hand, everyone wants to make sure they have enough […]