Ironically, when many people talk about science-based approaches to bodybuilding and powerlifting, they often do so in black and white terms: something is either “evidence-based”, or not. I say this is ironic, because the actual studies these approaches are based on always report the probability that their findings are correct. Not only that, but different […]
A Rant: Do You Understand the Goal of Your Training Program?
Randomness. For miles and miles all I see is randomness. On Instagram, YouTube, in the gym, even in popular programs put together by “trainers”. It literally seems like most people in the fitness industry follow programs that were constructed by choosing a weekly split of some type, and then throwing darts at a dartboard with […]
A Logical Structure To Engraining Nutritional Habits
Key Points Quantitative guidelines for nutrition are helpful as they tell you what to do to optimize performance or body composition. But, food is a part of life and these guidelines don’t tell you how to change your lifestyle. In sports that emphasize nutrition for aesthetic or performance goals, philosophical perspectives on healthy eating behaviors, social norms, […]
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