Ten years ago, I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others. In honor of my first 3DMuscleJourney blog ten years ago, I thought it would be a nice gesture to go back to my roots and once again share my contest prep journey with you guys on […]
3DMJ Godfather – Chasing the Physique (’19 Prep – Ep. 1)
Ten years ago this month I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others.
Emotional Lifting
My intent with every training session is to better my previous session, whether it’s with a singular action of increasing load, sets, reps or a combination of them all. However, the goal is to never sacrifice my form for the sake of doing more volume, as that elevates my risk of injury and diminishes intent […]
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