Ten years ago this month I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others.
My intent with every training session is to better my previous session, whether it’s with a singular action of increasing load, sets, reps or a combination of them all. However, the goal is to never sacrifice my form for the sake of doing more volume, as that elevates my risk of injury and diminishes intent […]
After reading part one (Consistent Peaking – Part One) you’ll know I’m not a believer in magical peak weeks, but I do believe in the ground work in the weeks preceding it. It’s there where the magic truly happens, and in those weeks your priority should be on getting in true contest shape before you even […]
If you’re a bodybuilder who is fast approaching peak week (the week leading to a show) or is getting ready to compete in the near future, this blog might intrigue you. I wanted to share with you, as a coach, how I approach peak week and I want to feature one of my athletes who […]