After reading part one (Consistent Peaking – Part One) you’ll know I’m not a believer in magical peak weeks, but I do believe in the ground work in the weeks preceding it. It’s there where the magic truly happens, and in those weeks your priority should be on getting in true contest shape before you even […]
Consistent Peaking – Part 1
If you’re a bodybuilder who is fast approaching peak week (the week leading to a show) or is getting ready to compete in the near future, this blog might intrigue you. I wanted to share with you, as a coach, how I approach peak week and I want to feature one of my athletes who […]
Fly On the Wall – Coach’s Feedback Ep. 3
We are really transparent when it comes to our weekly 3DMJ podcast,where as a group we discuss many bodybuilding topics. With that said, I started this blog series back in February where I thought it might be cool and interesting for you to be a “fly on the wall” while I give coaching feedback to […]
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