Hey everyone! We’re excited that Jason Bosak is back with another blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! He’s […]
Weekly Progression for Muscle Growth: Should We Add Sets?
by Josh Pelland BS, CSCS, & Zac Robinson BS, CSCS 2300 words; 8 minute read time Josh Pelland and Zac Robinson are exercise physiology master’s students at Florida Atlantic University, with Dr. Mike Zourdos, my friend, and colleague at MASS. They coach and make content at Data Driven Strength. I took great interest editing this guest blog, as I’m currently […]
Using Deloads to Set Yourself Up for Success
Hey everyone! We’re excited that Jason Bosak has authored this blog post for 3DMJ! For those who don’t know, Jason (along with Richard Knapp) was our first 3DMJ client back in January 2010! In 2009 we launched our services by taking applications for free coaching to two sponsored athletes, and Jason was one of them! […]
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