Before we go any further, I should probably clarify my little “Thinning the skin” joke. Unfortunately, fish oil does not thin our skin (although the omega-3 fatty acids present in fish may help to thin our blood by reducing platelet aggregation).
Whey vs. Casein: The Protein Powder Showdown
When you think of protein powder, what are the first two “types” that come to your mind? For many, it’s whey and casein protein. Why is that?
Understanding the Glycemic Index: Carbohydrate Digestion & Absorption By Steve Taylor, R.D.
The glycemic index is one of those things, which at least in name, many of us are familiar with. However, when it comes to the actual understanding of its workings, things can get a bit confusing. What is the glycemic index? What factors affect the digestion and absorption rate of carbohydrates? What are the practical […]
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