For years, there have been not only claims, but entire diets based around the philosophy that certain foods such as: celery, cucumber, lettuce, citrus fruits, etc. result in a negative energy balance when consumed. The theory, is that eating enough of these foods will help one to “burn-fat”,
The Physiology of Bodybuilding by Brandon Roberts, PhD, CSCS, USAW
As my recent contest season ended the reflection began. The scientist in me questioned what was going on at a deeper level as I clung to the direction of my coach (Jeff Alberts) in the final weeks of prep. My trust fell completely in his hands as the calories dropped and the cardio increased. Get […]
Should You Weigh Your Meat Cooked or Uncooked? By Steve Taylor, MS, RD
Out of all the nutrition questions/topics/debates out there within the fitness and health community, the question of when one should weigh their meat, before cooking it, or after, consistently finds it way to the top of forum boards, YouTube comments and Snapchat Q & A’s.
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