Luck. Whether you’re born with it, find it in a pot of gold at the end of a rainbow, or find it in a bottle of golden liquid won for brewing the best Draught of Living Death potion in Potions class, we are all aware of its existence. But what exactly is luck? Why does […]
How Do We Deload? Part 2
This is the continuation of my series on using deloads/tapers/intro cycles in your training. The initial blog was the reason why we deload. Hence the title, “Why do we deload.” In it I outlined the fitness fatigue model and the physiological reasons why you can’t always train at your true, full capabilities. The predecessor to this […]
Coaches Aren’t Appliances
“I’ve tried four different coaches, none of them met my expectations, I was disappointed with each one.” “I read through the very positive testimonials for this coach, but after trying the coach out, I didn’t get the results I expected.” “The coach produced some really impressive before and afters, but after trying the coach, the […]
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