PART 1 “I’m investing in my metabolism” I told myself, and I believed all of it would be worth it in the long run. At this point, I was eating about 3200 calories on average while weighing just 3-4lbs above my contest weight. Looking back, I would now go as far to say that at […]
Systems are the cornerstones of effective coaching. Actually, they are the cornerstone of almost any effective professional service. However, for the purpose of this article I’m going to discuss why and how systems are critical for coaching athletes, or for managing your own athletic career. With that said, to even begin to discuss systems, we […]
This is one of the toughest blog entries for me to date and there’s really no easy way to say what I’m about to say. So in short, I ended my 2018 contest prep prematurely a couple weeks ago.