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By Nicholas Licameli

Feel the Need to “Cheat” and Splurge on the Holidays? What Does That Say About the Other Days of the Year?

Here is a recent post of mine followed by a comment that I received… My post:

Bodybuilding Periodization Made Simple

Brad the powerlifter has had to take a back seat as of late. A lingering rib issue in my right posterior rib cage sidelined me from doing my competition squat and deadlift for quite some time. As a result, I’ve had to revamp my training into what I feel is its simplest form. Being at […]

On Making a Difference – Sharing my Perspective with Future “Public Fitness Professionals”

I recently had a really great exchange with a young individual who is striving to become a “thought leader” or “public intellectual” in the fitness community. They want to “break into” the industry, have their work recognized and begin making a difference. This is an admirable, but difficult goal. Many individuals in their late teens […]