In part 1 of this article I cover the why, as I went through the pertinent information as to when higher volumes might be necessary, and I hinted that logistically specialization cycles might be the best way to safely achieve them. As a brief recap, plateaued poor responders and plateaued advanced lifters might want to […]
I Currently Don’t Love My Training
I am going through a slump right now. I know I should be writing the second installment on blood flow restriction (BFR) training, but instead I am here, getting off track yet again. Plus, I want the BFR piece to be a good one. I feel this training tool is way too often misunderstood, or […]
Consistent Peaking – Part 1
If you’re a bodybuilder who is fast approaching peak week (the week leading to a show) or is getting ready to compete in the near future, this blog might intrigue you. I wanted to share with you, as a coach, how I approach peak week and I want to feature one of my athletes who […]
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