When did eating get so complicated? I imagine the first humans reading the title of this article then bursting into howls of laugher saying, “You eat when you’re hungry and when there’s food available! Article done!” And while I wish it were always that simple, unfortunately, the motivation behind human eating behavior is more complex.
How to Execute Linear Progression Using Dumbbells
Hey everyone! This is a Q & A from our Question Bank: QUESTION I’ve wondered how you could do linear progression on dumbbells, since the increments are bigger than on a barbell. ANSWER I’ll answer this from experience only. I’ve run into this same question many times both in my own training and with clients. […]
Longevity and Sustained Progress: The Big Picture
I covered longevity earlier this year, but I figured a good bump is needed every so often to reinforce the value of it regarding one’s approach to training. I’m sure if you’re a young intermediate or new to the iron game, you might not be putting much thought into longevity as you should.
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