Fast tracking is a buzz word that I’m sure you’re familiar with. “Change your life/your body/your path to success/ etc. with our Fast Track results package.” Really if you think about it, lives can and do change in a moment. Not only in the case of a car wreck or some tragic accident; rather, lives […]
Chasing Shredded Glutes? No, Chase the Physique!
When it comes to men’s natural bodybuilding we gauge the conditioning standard by whether an athlete has shredded glutes or not. I hear it all the time with my bodybuilders as well with many on social media platforms that they want shredded glutes and I’ll admit, so do I.
Single Arm Pullover
In our last entry, we went over a machine that I would classify as a “must-have” if I were designing my own bodybuilding gym. I still have a few more of those in mind, but today I wanted to shift the focus to a movement that, though it can be done with free weight, […]
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