In Part 1 of this series, we learned how to identify underdeveloped muscle groups and discussed a list of items that must be executed properly before one can deem a body part as “lagging”.
“Good Question!” – Path to Becoming a Coach
Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question “What path should someone take if they want to be a health and diet coach?”. A great question in and of itself, and for some additional context, the person also […]
Coaching Tip: Those Who Struggle With Comparison
“You vs. You.” “Beating the athlete in the mirror.” These sayings have become popularized in our world today. Likely, because we as humans are so hard on ourselves. I’m hardly an authority when it comes to human psychology, but I have found that comparing ourselves to others can be a very powerful source of motivation.
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