If you are like me, you need to actually experience something first hand, or see it in order to understand it. With that in mind, I’m going to outline in a contextual way what de-loads and tapers can do.
Set-Up Strategies: What To Do Before Your Diet Starts
Let’s just say you know you’re going to compete in a year, which means you plan to “officially” begin contest prep in about 3 or 4 months. Or maybe you’ve decided that you want to use your food and nutritional intake to look like a fitness model this year for a photo shoot, vacation or […]
The Influence of Powerlifting on Bodybuilding, Part 2
In part 1 of this article, I discussed the contemporary history of how powerlifting has influenced bodybuilding in the last decade or so. In doing so, I presented a list of aspects of powerlifting training we know are beneficial for bodybuilding and a list of aspects we know are detrimental. In part 2, I’ll discuss […]
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