I still recall how simple things were as an aspiring bodybuilder (if I were to be totally honest, I was a “chest and arms builder”). I would make it to the gym 3 days a week, perform 12 hard sets for my chest, maybe 3 sets of direct biceps work, and of course, I would […]
New Bodybuilding Coaches – 6 Things You Need to Know
As the latest addition to Team 3D Muscle Journey to come on board in late 2015, I’m still a relatively new kid on the bodybuilding coaching block. While I can confidently say that I already had a lot of coaching experience under my belt from my years as a competitive gymnastics instructor and as a […]
Do You Have A Scientific Attitude?
This is a blog post I originally wrote for our friends at DeNovo Nutrition for the Philosophy Element of their “Elements Education” series. It’s an absolute honor to help such a great group of people in their efforts to expand the knowledge and reasoning skills of the community. Not to blow my own horn, but […]
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