Let’s just say you know you’re going to compete in a year, which means you plan to “officially” begin contest prep in about 3 or 4 months. Or maybe you’ve decided that you want to use your food and nutritional intake to look like a fitness model this year for a photo shoot, vacation or […]
Should You Weigh Your Meat Cooked or Uncooked? By Steve Taylor, MS, RD
Out of all the nutrition questions/topics/debates out there within the fitness and health community, the question of when one should weigh their meat, before cooking it, or after, consistently finds it way to the top of forum boards, YouTube comments and Snapchat Q & A’s.
Are Raw Eggs Hurting Your Gains?? By Steve Taylor, MS, RD
We’ve all watched that famous scene of Rocky Balboa cracking copious amounts of raw eggs into a glass, and then slamming it down before stepping out the door to begin his run.
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