When you think of protein powder, what are the first two “types” that come to your mind? For many, it’s whey and casein protein. Why is that?
Recovery Diet > Reverse Diet
“I blew my reverse diet” “This time I plan to be strict with my reverse diet right” How many times have you heard this come out of a competitor’s mouth regarding their last attempt to “reverse out” of a show?
Understanding the Glycemic Index: Carbohydrate Digestion & Absorption By Steve Taylor, R.D.
The glycemic index is one of those things, which at least in name, many of us are familiar with. However, when it comes to the actual understanding of its workings, things can get a bit confusing. What is the glycemic index? What factors affect the digestion and absorption rate of carbohydrates? What are the practical […]
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