In this week’s episode, Eric, Alberto and Andrea sit down together to answer an array of 3DMJ subscriber asked questions. Do we need to worry about setting a leucine target when dieting? What has made the coaches stay natural, in-light of the high prevalence of drug usage in the sport of bodybuilding? What are the […]
Muscle Growth Is Slow – Try This Instead
One of the most common detriments to physique and strength athletes is their impatience. Everybody wants to be ten times more aesthetic and strong than they currently are, and they want it to have been achieved yesterday. You might even have a very solid nutrition and training plan in place to ensure muscle growth occurs […]
Is There Such a Thing as “Fast Tracking?”
Fast tracking is a buzz word that I’m sure you’re familiar with. “Change your life/your body/your path to success/ etc. with our Fast Track results package.” Really if you think about it, lives can and do change in a moment. Not only in the case of a car wreck or some tragic accident; rather, lives […]
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