Right when I was starting to get really excited about my next training block, I was struck with illness. It wasn’t anything too serious, just a mild flu, but it was enough to put a halt to any gym plans I had planned for the next few days. Like most neighborhood meatheads, when I can’t […]
#31: Coach’s Spotlight 2016 – Alberto Nuñez
This is our third of five one-on-one team interviews, featuring Alberto Nunez. As it is now December 2016, we’d like to close out the year with some “state of the coach” addresses, if you will.
Basically, we’re asking the same questions to each 3D coach to see where they stand through this annual change, and it’s something we plan on doing every year. In this second episode with Alberto, we will discuss our lives as athletes and professionals in this industry.
We talk about what a typical day looks like for each coach, where they stand in their athletic journey, what they diet and training looks like right now, and if there are any major lessons learned in 2016 along the way.
We also ask Alberto about some of his coaching milestones this past year, and what other professional endeavors he plans to chase in 2017. We’ll then end the interviews on a personal note, discussing any other resolutions, hobbies, favorite things, and ambitions for the year ahead.
As mentioned, this will carry on each week with every coach getting their own time in the spotlight. Because we started our podcast the individual 3DMJ origins episode that were so well-received, it’s really cool to hear how much we’ve changed in just the past few months.
More importantly, these episodes will carry a lot of value for the listeners in that they display how incredibly different the 5 of us are as athletes and individuals. We have different routines, we eat differently, and we train differently, all while carrying the same core values of discipline, dedication, and desire which keep us united as family.
Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com
In The Trenches – Back Cues
In ’09, I attained two pro cards with a decent physique, but no doubt a physique that was still far from complete. In particular, my back was one of my weakest links and in hindsight, it’s hard to fathom how off-base my training was considering I was a veteran lifter.
- « Previous Page
- 1
- …
- 140
- 141
- 142
- 143
- 144
- …
- 157
- Next Page »