Optimal bodybuilding? My perspective, there’s no such thing. Let me rephrase it, there’s no such thing as a “static optimal”. Static; lacking in movement, action, or change. Optimal; best or most favorable. Things change all the time, so optimal is probably dictated by the context, and in the moment, likely determined subjectively. The word optimal […]
#159: Natty or Not, We’re All Just Lifters
In this episode, Alberto, Brad, and Andrea discuss the decision all serious lifters face at some point in their journey, whether or not to use performance-enhancing drugs (PEDs). They talk about why they chose the natural route, why they continue to choose that route, and how the enhanced side of the fitness industry has changed […]
My Coaching Philosophy: 3 Keys to Keep in Mind with Every Coaching Interaction
I feel like we all need a guide, a moral compass, a mission statement in anything that we are passionate about. Or heck, just for life in general. Having such a mission not only keeps us productive and effective, but also guides us in decision making processes. One of the first things we did when […]
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