Bodybuilding is hard. Building muscle, losing body fat, and hitting new PRs are all hard. Sure, things may start off easy, but as you continue to push the envelope and work towards fulfilling your genetic potential eventually it’s going to get hard, and when it does how will you respond? In today’s episode, Andrea, Alberto, […]
My 6 Favorite “Hacks” in the Gym
This fall will be my 20thyear in the Iron Game. In that 20 years I have tried at least 100 different “Hacks” in an effort to get my training completed when I didn’t have the ideal set up or machine. I remember in 1998 when the local gym, which ironically I ended up buying, had a […]
#94: The Future of 3DMJ
What does the future look like for 3DMJ? Where do the coaches see themselves in the year 2020? In today’s episode, Jeff, Andrea, and Eric sit down to discuss the past, present, and future of 3DMJ. The coaches start the episode by discussing the early days of 3DMJ nearly 8½ years ago. What did their […]
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