If you missed out, here’s Part 1 and Part 2 There were many warnings along the way that what I was doing was wrong. I was always good about sacrificing what was needed in order to become a better bodybuilder. Hence, I went to a night club maybe once in my early 20’s, and partying […]
#93: How Much Volume?
In today’s episode, Andrea, Eric, and Brad discuss one of the three variables which form the foundation of every training program, volume. The coaches have touched on volume before, but never have they gone into this level of detail about this critical component for muscular hypertrophy until now. Throughout the episode the coaches cover a […]
Are the 3D’s in your DNA? – Personal Reflection
It’s fair to say that the 3Ds were part of who I was and what made me tick long before 3DMJ came to be. Dedication, Desire and Discipline ran through my veins long before I became a bodybuilder. I could be wrong, but I think this is true of many of us to some extent. However, […]
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