Eighty-six. It took eighty-six episodes before the 3DMJ coaches felt the necessity to record a podcast on supplements. Hopefully this statement alone conveys the minor role supplements play in one’s strength and physique goals. Rather than breaking down individual supplements and studies, Andrea, Eric, and Brad spend the majority of their time discussing big picture […]
This Old Dog Learns New Tricks! Football Programming Part 2
As I mentioned in part one of this blog, knowing the context in all aspects of an athletes’ life is important in order to succeed when training them. This is especially true when it comes to a sport that relies on multiple components of athleticism to achieve high performance, as it requires sufficiently complex training […]
Bodybuilding When You’re Not A Bodybuilder
If you want to build your body and you are, in fact, a competitive bodybuilder, decisions are easy. Goals are clear and simple paths can be set up to make the most out of your efforts, both in-season and out of season. But what if you do not see yourself hitting the stage any time […]
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