It’s the first episode of 2018, and what could be a better way to kickoff the new year than going over how to plan out your athletic goals and set yourself up for success? In today’s episode, Jeff, Andrea, and Alberto discuss the importance of setting your goals early, and how to adjust your yearly […]
The Habits of Elite Athletes
The chicken, or the egg? Over the years I’ve noticed a distinct difference in the habits of elite and sub elite athletes. To expand the population size of my observation, the general mind set and verbiage used by most successful and consistent gym enthusiasts, whom I will define as “elite”, is vastly different compared to […]
#75: Q&A Session 5
What factors contribute to muscle-loss when dieting? How important is the timing of your carbohydrate intake? What exactly are “leverages”, and how does altering them affect your training? Picking-up at the end of last week’s episode, Brad, Andrea, and Eric work together to answer the remaining questions. Topics range from: nutrient partitioning, to acceptable exercise […]
- « Previous Page
- 1
- …
- 97
- 98
- 99
- 100
- 101
- …
- 157
- Next Page »
