This fall will be my 20thyear in the Iron Game. In that 20 years I have tried at least 100 different “Hacks” in an effort to get my training completed when I didn’t have the ideal set up or machine. I remember in 1998 when the local gym, which ironically I ended up buying, had a […]
Are the 3D’s in your DNA? – Personal Reflection
It’s fair to say that the 3Ds were part of who I was and what made me tick long before 3DMJ came to be. Dedication, Desire and Discipline ran through my veins long before I became a bodybuilder. I could be wrong, but I think this is true of many of us to some extent. However, […]
Fly On the Wall – Coach’s Feedback Part 2
I know we’re pretty transparent on our weekly 3DMJ podcast where we discuss many bodybuilding topics. With that said, you might find this blog series I started back in February cool and interesting as you get to be a “fly on the wall”
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