If you follow sports at all you know that nearly all successful, high level athletes have consistent rituals and cues when it comes to the skills of their sport. For those of you who don’t follow sports I’ll explain. The three-time Wimbledon Tennis champ Serena Williams would bounce the ball five times before her first […]
Making Progress When It Seems None Can be Made
“We’re going to try and see how little we can deadlift and not digress.” – Eric Helms. The end of last year we had to make a big change in training with regard to my competition deadlift (Sumo). This was the only lift in my entire arsenal that was causing me great pain in my […]
Chasing Numbers – Tactical Thinking For Success
If you are a follower of 3DMJ then you know where the topic of rest periods falls in the hierarchy of the Muscle and Strength pyramid. It’s 2nd to last in importance and just in case you are not aware, here is a link to the 5th level of the Muscle and Strength Pyramid on […]
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