A good percentage of athletes we work with want guidance on if they should work to gain, cut or maintain. I’ve dealt with that question 4 times this week alone. Athletes want our professional opinion of what exactly the focus of their programs should be geared toward. Probably the most important aspect of any program […]
How Do I Warm Up For My Big Barbell Lifts?
This is a common question we get. Like many of our answers we encourage athletes to use the information given to them and customize it to their needs and likes. Much of what I cover will give you the basics and then I will tell you how to customize the basics to your needs and […]
5 Nutrition Mistakes Made By Physique & Strength Athletes
I don’t know of any other subject in our industry that is more confused, twisted and all together molested than the subject of nutrition. Honestly it makes a very simple subject quite complex and intimidating. Nutrition is also a very intimate part of our lives so there is a lot of validity as to the […]
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