Authors Dr Jake Linardon, PhD https://breakbingeeating.com/ Amanda Rizo, MS, APCC Background Binge eating is defined as the consumption of an unusually large amount of food in a short period of time accompanied by a sense of lost control [1]. It is a behaviour that is becoming more and more prevalent in both men and women […]
Feel the Need to “Cheat” and Splurge on the Holidays? What Does That Say About the Other Days of the Year?
Here is a recent post of mine followed by a comment that I received… My post:
The Elephant in the Room: Emotional & Other “Non-Physiological” Reasons for Eating – Part 3
Welcome back to the final installment of our emotional eating series. In this last piece, we will cover the emotional eating cycle and the steps to break it. To help with overall flow and coherence, this final segment is covered via video in place of the article format used in parts 1 and 2. One […]