People think periodization is a complex, sometimes nearly impenetrable topic. Sure, the original forms of periodization that were translated from Russian and used by sports scientists to plan 4-year Olympic training cycles for athletes needing to balance skill, agility, speed, reactivity, strength, endurance, accuracy and coordination training were necessarily complex. Add the language barrier and […]
How to Prepare for Your First Powerlifting Meet: An Interview with Alberto Nunez
Three years ago this month, I competed in my very first powerlifting meet. As any inquisitive first-timer, I had a lot of questions for my then-coach, Alberto Nunez on how to handle the entire experience in general.
Using the Right Tool for the Job – Context and Application in Cardio Training
The last few blogs I’ve touched a lot on the importance of context, not looking at the sport as a black and white endeavor, and ensuring you utilize an arsenal of tools to continually progress along your journey. I’m staying true to this theme again and I’m going to make a series out of it!
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 35
- Next Page »
