Any experienced athlete will develop aches and pains throughout their career. While this is almost completely unavoidable, the way that we handle these minor set-backs can make or break our progress.
In ’09, I attained two pro cards with a decent physique, but no doubt a physique that was still far from complete. In particular, my back was one of my weakest links and in hindsight, it’s hard to fathom how off-base my training was considering I was a veteran lifter.
Going through times of low passion? Mind wandering and losing focus? Perhaps you are traveling and want to train, but not sure what to do or how to do it, or struggling to find time?
What are the pros and cons of high-bar vs low-bar squats? To set this off, we’ll primarily be discussing the impacts in the context of physique and strength athletes. Let’s first analyze these two movements a bit. The high bar squat is called as such simply because the bar sits on the upper part of […]