I’ve previously written about how your attitude towards training can make you feel fulfilled or failed during your everlasting quest for muscle growth. The sluggish crawl of physique and strength development challenges even the most patient of individuals, and it’s a process that only gets slower over time.
The Most Often Incorrectly Performed Lift: The RDL
In my years as a personal trainer, and even more recently as a bodybuilding and powerlifting coach, I’ve consistently seen lifters at all levels struggle to properly hip hinge. This is unfortunate, because the RDL, one of the most common hip-hinge lifts is actually quite useful. For hypertrophy, I would argue when compared head to […]
Tools & Context
What is the best way to train? What is the best diet? What is the best form of cardio? Low volume vs. high volume? Clean eating vs IIYM? HIIT vs LISS? I’m sure these questions look very familiar to you and I’m sure you’ve asked at least one of them at some point. If not, […]
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