A good percentage of athletes we work with want guidance on if they should work to gain, cut or maintain. I’ve dealt with that question 4 times this week alone. Athletes want our professional opinion of what exactly the focus of their programs should be geared toward. Probably the most important aspect of any program is that it has purpose. With that being said there is a great deal of context that should be taken into consideration, hence why we hold hour-long consultations. [Read more…]
Hey 3DMJ’ers, this was originally a blog post I made for our compadres over at DeNovoNutrition.com as a part of the “Elements” series. I wanted to repost it here because I think it gives some very useful systematic approaches to putting an optimal, flexible approach to your nutrition on “autopilot” (after some hard work of course). Check it out below!
Welcome back to the final installment of our emotional eating series. In this last piece, we will cover the emotional eating cycle and the steps to break it.
One final point I want to make before getting into today’s topic, is how to get the most out of it: [Read more…]
Welcome back to part 2 of our mini-series on emotional and other non-physiological eating behaviors. Now that we’ve identified some of the major reasons for eating, other than being physically hungry, how do we resolve them? Do we even need to resolve them?
I’ve grouped these emotional and other non-physiological reasons for eating into three main categories: 1) Normal behaviors (given modern culture, traditions, etc.), 2) Neutral but potentially destructive behaviors, and 3) Behaviors we need to address. [Read more…]
What follows is a blog post I originally wrote for the awesome folks at DeNovo Nutrition for the Nutrition Element of their “Elements Education” series (which by the way I’d highly recommend you check out). The Elements team is an incredible group of coaches, thinkers and scientists who are true experts in their fields. Anyway, I thought this was a very important article addressing an all too common issue I frequently see in the physique community, so I wanted to repost this article on our website. Enjoy! [Read more…]
I don’t know of any other subject in our industry that is more confused, twisted and all together molested than the subject of nutrition. Honestly it makes a very simple subject quite complex and intimidating. Nutrition is also a very intimate part of our lives so there is a lot of validity as to the necessity to customize it person to person while keeping in mind what is important. Will power, likes and dislikes, personal schedules, and even food allergies are just some of the valid reasons a “one size fits all” approach is doomed to failure. Nourishment, weather for our physique or strength goals, is not nearly as complicated as one might think. Avoid these very common mistakes while customizing your nutrition to your life and with enough time, you’ll be well on your way to achieving and maintaining your physique goals. [Read more…]
You’re at the office, cranking diligently away on an intense project that was just assigned to you and your division. You look up, and glance over at one of your teammates, only to see him staring blankly at the wall, totally lost in trance.
You’d say to yourself, “How lazy! We have so much work to get done and here I am working my ass off, while he’s just sitting over-there twiddling his thumbs!” [Read more…]
Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors. [Read more…]
Before we go any further, I should probably clarify my little “Thinning the skin” joke. Unfortunately, fish oil does not thin our skin (although the omega-3 fatty acids present in fish may help to thin our blood by reducing platelet aggregation). [Read more…]
When you think of protein powder, what are the first two “types” that come to your mind? For many, it’s whey and casein protein. Why is that?