In Part 1 of this series, we learned how to identify underdeveloped muscle groups and discussed a list of items that must be executed properly before one can deem a body part as “lagging”. [Read more…]
“I blew my reverse diet”
“This time I plan to be strict with my reverse diet right”
How many times have you heard this come out of a competitor’s mouth regarding their last attempt to “reverse out” of a show? [Read more…]
It’s very rare that a physique athlete is “built for the stage” from birth.
Sure, genetic freaks exist, but almost everyone has a body part (or two, or a few) that are a bit smaller, weaker, or less proportional than others.
WHAT ARE LAGGING BODY PARTS?
“Bro, how big are your arms?” A question I get from time to time and usually from much younger bodybuilders. Many tend to put a lot of stock into what the tape measure reads and even on how much one can lift (“Whatchya bench?”). Everyone wants huge arms, a 300lb bench press or maybe a 500lb deadlift, but speaking as a veteran bodybuilder, I’ve learned over the years there is a lot more to bodybuilding than the numbers. [Read more…]
In our world of gender equality being so present we do have to remember male and females are similar, but still very different. To quote Lyle McDonald, “if you think of your female athletes as ‘little men’ you are probably setting yourself up to be fired as a coach.”
There are some in the bodybuilding industry who for a variety of reasons, try to persuade us (not always knowingly), that this sport is a black or white endeavor. These reasons stem from a desire for monetary gain, power, fame, followers, popularity, or maybe just to boost or defend the ego. [Read more…]
As my recent contest season ended the reflection began. The scientist in me questioned what was going on at a deeper level as I clung to the direction of my coach (Jeff Alberts) in the final weeks of prep. My trust fell completely in his hands as the calories dropped and the cardio increased. Get Shit Done, was the saying. [Read more…]
Statistically speaking, it is highly unlikely that you currently have six-pack abs.
If you do, AWESOME! This will still be fun and educational.
If you do NOT always have a shreddy 6-pack (myself included), then the rest of the article might help with your decision-making processes on how the hell to get them. [Read more…]
If you are like me, you need to actually experience something first hand, or see it in order to understand it. With that in mind, I’m going to outline in a contextual way what de-loads and tapers can do.
Let’s just say you know you’re going to compete in a year, which means you plan to “officially” begin contest prep in about 3 or 4 months.
Or maybe you’ve decided that you want to use your food and nutritional intake to look like a fitness model this year for a photo shoot, vacation or wedding.
What should you do in the meantime? [Read more…]