I entered all my food into my nutrition tracking app for the day and it states I consumed 2,109 calories. However, when I enter the macros into my coaching spreadsheet there is a discrepancy. Not a large discrepancy, but the fact that the spreadsheet says I consumed 2,033 calories is annoying. Moreover, it happens every […]
Expanding on the Second Key to Coaching
In August of 2020 I wrote a blog that outlines my coaching philosophy and the 3 keys I keep in mind with every coaching exchange. Honestly it was one of, if not my favorite piece I authored of all time. I share that blog with every client and the feedback is always incredibly positive. If […]
Broken But Not Busted – Part 2
My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my son’s Craftmatic adjustable bed. I was on pain medication – which actually served more as an anti-anxiety […]
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