In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]
Is Tracking Stunting Your Nutritional Growth?
In my last blog article, The Default Diet, I talked about (among other things) how large behavioral dissimilarities between offseason and prep can make transitions between the two more difficult. In this article, I want to discuss that in more detail, specifically as it relates to tracking your nutrition. I have talked in depth about […]
The Default Diet
If you listen to the 3DMJ podcast, you’ve probably heard me or one of the other coaches talk about how the offseason and contest prep should resemble one another a bit more closely over the course of your career as you develop “bodybuilder life skills”. If this doesn’t make sense initially, I can understand that. […]
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